The Sunshine Factor

where sunshine is a way of life

NaPoWriMo #6

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Eating Disorder, Ed,

let go of your hooks in me.

Your thinking is strange and perverted

Making me wonder how I ever listened to you.

It was difficult as a child

not to listen to you

since your comfort was there

anytime I needed it.

Much later, sure it was fun

weight lifting and doing cardio

till I was buff and “hot”,

but it was an empty victory.

I had worked on my physical self

and didn’t even know about my insides.


Now I know

there is more to life than physical looks.

It is inner beauty I am aiming for instead.

I am embracing health and good practices

not to reach a deadline or number on the scale,

but to enjoy and last for a lifetime.

I am gathering some of what you stole from me

as my eating disorder program providers

tell me I’m doing great.

Food does not take me to Nirvana,

but it is simply fuel for my body.


You asked me why I’m not on a diet.

I am not into quick fixes,

and the scale is a hideous way to measure success.

That’s how you survive, Ed,

by having people search for quick fixes.

Well, Ed Monster,

I am through with you.

I’m choosing life today,

a physical, emotional, mental way to live well

and a life everlasting.

Go to hell, Ed!


Author: Debb Stanton

I am an optimistic, positive person who is a seven year cancer survivor. Since that time I have learned that getting a cancer diagnosis does not always mean an automatic death sentence. I like to share my hope with others and continue to encourage them - no matter who they are or what they need encouragement for. I write poems, prayers, articles, and stories. Recently the premiere issue of my online magazine, launched. Thank you for visiting!

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