The Sunshine Factor

where sunshine is a way of life


Leave a comment

A Day of Firsts

Yesterday was quite remarkable for me.

It wasn’t the first day the Twin Cities ever got to 44 degrees on a March day.  However, since we’ve had a very long, brutally cold, and snowiest winter, 44 degrees seems wonderfully remarkable!  🙂  And, we had a sunny day to boot!

The other first had to do with my culinary skills.  Except for a very few dishes, I always follow a recipe.  Yesterday, however, I threw all caution to the wind!  I made Sarah’s Tuscan Soup (in the March issue of Stanton Sunshine magazine – see http://stantonsunshine.net/2014/03/02/sarahs-tuscan-soup/) and followed the directions exactly – which was to use your own discretion for the amounts of each ingredient.  So how did my experiment turn out?

First, I should give you a little background on my husband’s tastes.  He adds spices and more pepper to almost everything I make — right at the table.  You should know that in this experiment, he did not.  And it was spicy enough for him!  Which means, since I got a little carried away with the red pepper flakes and fresh garlic I threw in, I needed to drink lots of milk to calm down the fire in my mouth.  So….the recipe done Mrs. Stanton’s way, received thumbs up AND thumbs down.

I must say that I think this soup is a nice balance of protein, starch, and lots of healthy vegetables.  Try it!   🙂


Leave a comment

The Heart Walk

It turns out, Pat and I didn’t go to the Heart Walk this morning because of miserable weather.  So, we walked around a mall two laps and stopped for lunch.

My lunch was delicious:  strawberries and walnuts on top of dark lettuce with its own dressing, 2 breadsticks, milk, and soup.    Fortunately, since I originally ordered a different salad but noticed that the garganzola cheese was bleu cheese, that I am really allergic to, I noticed the mistake and got a better salad instead.  But hey, this upping of my vegetables and fruits is really fun!

Pat gave a me a fortune that she had found a couple of days ago and thought of me.  It says:

You are a lover of words.

Someday you will write a book.    That is one of my dreams, so you can imagine how excited I was to read my fortune!   🙂

Well, I just wanted to say “hey” – how is your day going?

 

Over and out,

Debb


Leave a comment

NaPoWriMo #14

WHAT MOST OF US LIKE

They say coffee gets them going

and with writers, their thoughts start flowing.

Me?  I don’t like the stuff

Water, milk and juice is enough.

 

Sugar is what I am quite attracted to,

sweets for the sweet, they say ~~

Giving sugar up is very hard to do

Having fun with sugar is my way to play.

 

Salt is what some people crave

the road to a higher blood pressure, it will pave.

It gives meals a taste to savor ~~

and you don’t even have to waiver.

 

Nothing is bad if done in moderation —

that’s a right dandy quotation.

However, as I try to learn this small trick,

I feel like a sad, water-logged candle wick.

 

English: Main complications of persistent high...

English: Main complications of persistent high blood pressure. Sources are found in main article: Wikipedia:Hypertension#Complications. To discuss image, please see Template_talk:Häggström diagrams. To edit, please use the svg version, convert to png and update both versions online. (Photo credit: Wikipedia)